With COVID 19 still locking us down and summer getting further behind us, our outdoor exercise regimes will have to adapt to the winter months…
PennyGem’s Elizabeth Keatinge tells us what businesses are thriving during the pandemic.
Princess Diana discussed her bulimia battle with her personal trainer, and together they worked hard to combat it with exercise and healthy eating.
We’ve got the news on the good, the bad and the ugly when it comes to your skin and exercise. Buzz60’s Chloe Hurst has the story.
Home gyms have always been a popular option for getting fit without needing to share space at a fitness club. Here are some tips on creating one.
We all know the benefits of exercising regularly but starting out can be tough so here are some tips to keep you motivated. 1. Set A SMART Goa…
Anne-Marie got “slapped in the face” by a shark while out in South Africa.
Experts are urging people to overhaul their lifestyle and focus on improving their mental wellbeing before getting the COVID-19 vaccine.
According to a 2020 study by Signs.com, people are making the same mistakes when wearing their face masks.
Making your workouts more vigorous will allow you to work out less throughout the week and live longer. Source by: Stringr
Because of the pandemic, your workout will look vastly different from 2020 and other years. Buzz60’s Lenneia Batiste has more on what to expect.
As you consider your home gym equipment needs, ask yourself these questions:
Instead of setting huge New Year’s resolutions, try setting smaller more reasonable goals. That way you will start 2021 off with some wins. So…
Jay-Z has reportedly invested in a fitness startup named CLMBR, which will offer at-home fitness classes using a vertical climbing machine.
Two Burke County schools have earned awards through the 5210 Healthy Together program sponsored by Carolinas HealthCare System Blue Ridge.
Get in shape without breaking the bank.
Morganton’s newest announced business is one big deal.
Phifer Wellness Center is no longer requiring a medical referral in order to visit the facility, but those who use the facility must have a re…
Alysha Bazan, trainer and fitness director at CrossTown Fitness, said weightlifting is one of the most common exercises she sees performed incorrectly — especially deadlifts, in which people will sometimes round their back while lifting.
Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones, and lifestyle. However, the way…
The combination of the COVID-19 pandemic and the sweltering summer heat left the residents and staff at Morganton’s Grace Ridge Retirement Com…
Chloe Madeley will have kids with her husband James Haskell "one day", but not "any day soon", as the couple are focusing on their careers.
Check out a few ways to deal with anxiety and depression during the COVID-19 pandemic, you can avoid eating unhealthy snacks by swapping them …
There are a few simple ways to save money on your internet bill each month, it's easier than it looks to turn a tennis ball and an old t-shirt…
The spring’s coronavirus stay-at-home orders, and now the cancellation of many summer activities, may aggravate what’s already a difficult season for children when it comes to gaining weight, experts fear.
