The trick to a healthy late-night snack is to choose one that's filling enough to satisfy, but light enough to prevent a calorie surplus. Here are five good options.
Here are eight tips from sleep and anxiety experts on how to shut down that whirling dervish of a brain and coax your body back into much-needed sleep.
Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? Well, almost impossible. Buzz60’s Maria Mercedes …
People can say all sorts of strange things in their sleep, but a new study suggests that someone in the middle of a vivid dream can understand questions — and even answer them.
Here are some great ways to start your day, and they just might get you one step closer to becoming a morning person.
Mindlessly scrolling late at night after a stressful day can lead to a vicious cycle of exhaustion and sleep deprivation.
Here are a few great ways to start your day that just might get you one step closer to becoming the morning person you aspire to be.
The science on sleep is clear: sleep deprivation is associated with a variety of other health concerns. Despite the importance of good sleep, a large number of U.S. residents do not report getting the rest they need each night.
In every category listed in the study, nappers tested statistically higher on average compared to their non-napping counterparts.
A new study has found that taking a nap in the afternoon might boost a person’s mental agility. Researchers in China found that an afternoon n…
Experts are urging people to overhaul their lifestyle and focus on improving their mental wellbeing before getting the COVID-19 vaccine.
No more uncomfortable headphones!
Remember that your puppy has just been separated from their littermates and mother, and you are now their family group.
While it may seem like just another short-lived new year’s resolution, there are actually a lot of surprising benefits to quitting booze for a…
To let your pet sleep in bed with or to not…that’s the dilemma. Buzz60’s Maria Mercedes Galuppo has the story.
Sleep inertia, that irresistible desire to go back to bed in the morning, is something that many people deal with.
Life under a pandemic is stressful. Here are some things you can do naturally to relieve stress and anxiety. Source: Stringr
According to Luke Goss, the Bros documentary was a "magic pill".
Waking up is easy, but staying up is the hard part. Here are some tips to help you stay awake and alert. Source: Stringr
Wake up naturally to your own personal sunrise.
Good quality sleep helps boost our mood and feeds our creativity and cognitive function, which means we'll be better able to problem solve, make decisions and pay attention.
Dogs can also develop behavioral changes such as confusion, increased vocalization, anxiety, changes in sleep cycles and house soiling. Older people can develop what we term as “senility.” In dogs, we term that behavior as canine cognitive disorder. This disorder should only be considered when other medical conditions have been ruled out. Be sure to talk to your veterinarian for advice on caring for your senior dog.
Health experts agree, eating a large meal right before going to bed is bad for your health, but eating a small nutritious snack can actually b…
Getting your kids to sleep is probably the hardest job you’ve ever had, but did you know, if you add these foods to your kids diet, you could …
Follow these simple ways to help you stay fit and healthy despite your busy schedule. Buzz60’s Chloe Hurst has the story!
