Here are eight tips from sleep and anxiety experts on how to shut down that whirling dervish of a brain and coax your body back into much-needed sleep.
Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? Well, almost impossible. Buzz60’s Maria Mercedes …
People can say all sorts of strange things in their sleep, but a new study suggests that someone in the middle of a vivid dream can understand questions — and even answer them.
Mindlessly scrolling late at night after a stressful day can lead to a vicious cycle of exhaustion and sleep deprivation.
In every category listed in the study, nappers tested statistically higher on average compared to their non-napping counterparts.
A new study has found that taking a nap in the afternoon might boost a person’s mental agility. Researchers in China found that an afternoon n…
Experts are urging people to overhaul their lifestyle and focus on improving their mental wellbeing before getting the COVID-19 vaccine.
No more uncomfortable headphones!
While it may seem like just another short-lived new year’s resolution, there are actually a lot of surprising benefits to quitting booze for a…
According to Luke Goss, the Bros documentary was a "magic pill".
Wake up naturally to your own personal sunrise.
Dogs can also develop behavioral changes such as confusion, increased vocalization, anxiety, changes in sleep cycles and house soiling. Older people can develop what we term as “senility.” In dogs, we term that behavior as canine cognitive disorder. This disorder should only be considered when other medical conditions have been ruled out. Be sure to talk to your veterinarian for advice on caring for your senior dog.
Follow these simple ways to help you stay fit and healthy despite your busy schedule. Buzz60’s Chloe Hurst has the story!